Vinyasa Yoga

Hey there, friend. Picture this: It’s a crisp autumn morning in 2018, and I’m standing in a sunlit studio in Seattle, my mat unrolled for the first time in months. Life had been a whirlwind—new job, endless emails, and that nagging tightness in my shoulders from hunching over a laptop. I’d tried yoga before, the … Read more

Hey there, friend. Picture this: It’s a crisp morning in 2018, and I’m fumbling through my first Vinyasa class in a dimly lit studio downtown. Sweat’s already beading on my forehead five minutes in, and the instructor’s voice—calm as a summer breeze—keeps pulling me back to my breath. “Inhale to rise, exhale to fold,” she … Read more

Hey there, friend. Picture this: It’s a crisp morning in 2012, and I’m fumbling through my first Vinyasa class in a dimly lit studio in Seattle. Sweat dripping, heart racing, I thought I was auditioning for a cardio bootcamp disguised as yoga. But midway through a sun salutation, something clicked—the breath syncing with my movements … Read more

Hey there, friend. Picture this: It’s a crisp Saturday morning, and I’m rolling out my mat in a sunlit studio, heart racing a bit with that mix of excitement and nerves. I’ve been chasing the “flow” high of Vinyasa yoga for over a decade now—ever since I stumbled into my first class after a brutal … Read more

Hey there, friend. Picture this: It’s a crisp morning in late October, the kind where the leaves crunch under your feet and the air feels like it’s whispering secrets. I’m rolling out my mat on the porch, steam rising from my coffee mug, and I take that first deep breath. That’s when Vinyasa yoga hooked … Read more