Ashtanga Yoga

Hey there, if you’re curious about Ashtanga Yoga like I was a few years back, you’re in for a treat. I remember stumbling into my first class feeling like a total newbie, sweating buckets while trying to sync my breath with these flowing moves—it was tough but transformative. This ancient practice isn’t just about twisting … Read more

Hey there, if you’re curious about Ashtanga yoga, you’re in for a treat. I still remember stumbling into my first class about a decade ago, thinking it was just another stretch session to loosen up after a long week at the desk. Boy, was I wrong—it kicked my butt in the best way possible, leaving … Read more

Hey, remember that time you stumbled into a yoga class thinking it’d be all gentle stretches and left feeling like you’d run a marathon? That’s pretty much how my first brush with Ashtanga went. I was in my late twenties, stressed from a desk job, and a friend dragged me to a Mysore-style session in … Read more

I still remember my first brush with Ashtanga Yoga like it was yesterday. I was in my late twenties, feeling stuck in a desk job that left me drained and disconnected from myself. A friend dragged me to a class, promising it would “change everything.” Skeptical but curious, I unrolled my mat and dove in. … Read more

I remember the first time I stepped into an Ashtanga class—it was like walking into a steam room where everyone moved like synchronized swimmers, but on mats. Sweaty, intense, and oddly addictive. I’d been dabbling in gentler yoga styles, but Ashtanga hooked me with its rhythm and challenge. If you’re curious about this powerhouse practice, … Read more